🌿 Eat Like a Yogi

Hey there, Yogi!

The ancient yogis didn’t count macros, skip carbs, or chase protein.
They simply asked:
“How does this make me feel?”

This week, we’re turning inward—not to restrict, but to listen.

Because your body already knows what it needs.
You’ve just forgotten how to hear it.

🌿 Yoga Deep Dive

The Subtle Art of Nourishing Yourself

In Ayurveda, food is called “Ojas-building” when it fuels not just the body, but the soul.

And in modern science?
We're starting to learn that digestion isn’t just physical—it's emotional, mental, even energetic.

Your gut and brain talk. Constantly.
And when they’re out of sync, you feel it: anxiety, fatigue, bloating, fog.

But when you nourish with presence—
you return to clarity.

🌱 Try This: Inner Food Journal

(Without Counting or Judging)

After your next meal, ask:

• Did this give me energy or take it?

• How do I feel in my mood, mind, and belly?

• What would I tweak next time?

You don’t need a spreadsheet.
You need awareness.

A nutrition plan designed uniquely for you

Tired of diet plans that don't consider your unique lifestyle or health needs? Real, lasting change comes from a strategy tailored specifically to you. 

That’s why Fay connects you with a professional Registered Dietitian for true 1-on-1 coaching.

Your dietitian will work with you to create a sustainable plan that aligns with your personal health goals, whether you're managing a condition like PCOS or just want to feel your best. They consider your preferences and routines to design a strategy that actually works, using clinically proven methods like meal planning and journaling. 

It’s time to stop guessing and start getting guidance that’s 100% personalized.

Find Your Dietitian Now

Practice of The Day 
Supported Seated Twist (For Digestion + Inner Clarity)

A gentle posture to wring out tension—physically and emotionally.

How to Practice:

1️⃣ Sit cross-legged or on a chair
2️⃣ Place your right hand behind you, left hand on right knee
3️⃣ Inhale tall, exhale twist gently to the right
4️⃣ Stay for 5 breaths, then switch sides
5️⃣ Let your gaze be soft and inner

💡 This helps stimulate digestion, support spinal health, and calm your nervous system.

Yoga in Everyday Life
Eat With Intention, Not Rules

🍋 Add lemon to warm water before meals
🌾 Favor warm, cooked foods over cold salads when feeling anxious
🌙 Stop eating 2 hours before bed (gives your gut time to rest)
🙏 Take one moment of gratitude before your first bite

The more you slow down, the more your body can speed up its healing.
Consistency is soothing. Keep it simple. Keep it kind.

Nutrition Guidance, Covered by Insurance

Expert nutrition counseling is often expensive, but it doesn't have to be. Most health insurance plans cover sessions with a Registered Dietitian, often at no cost to you. Fay makes it easy to use your benefits by matching you with a top-tier expert in-network with hundreds of plans.

Book Your Covered Session

✨ That’s it for this week!

Food is a teacher.
Your belly is a guide.
And presence is the most nourishing ingredient of all.

🙏 Forward this to someone who’s tired of fighting their body.
Until next time—stay steady, stay soft, and keep coming home to your breath.

— The Yoga Daily Team