Not Feeling Realxed After Yoga? This Might Be The Reason

Hey there, Yogis!

Whether you're just beginning your yoga journey or expanding your practice, some common mistakes, you might not even realize you're making, might be why you feel tense and tired instead of relaxed and energized after your session.

Let's break down these pitfalls and learn how to avoid them, ensuring your yoga practice is safe, effective, and enjoyable.

Yoga Deep Dive

Holding Your Breath

Yoga is about connecting breath with movement. Holding your breath, especially during difficult poses, restricts your energy flow and increases tension.

The fix? Focus on steady inhales and exhales, especially during challenging transitions or deeper stretches.

Overarching in Backbends

Backbends, like Cobra or Upward Dog, are energizing but can strain your lower back if done incorrectly.

Avoid compressing your spine by engaging your core and lengthening through the crown of your head as you lift your chest.

Not Engaging Core in Standing Poses

Poses like Warrior or Triangle can feel less stable if you’re not activating your core muscles. You’ll improve your balance and alignment by engaging your abs, making your poses feel grounded and strong.

Not Arriving Early to Class

Give yourself time to settle before class starts. Arriving 10-15 minutes early helps you prepare mentally and physically, setting the tone for a calm session.

Practice of The Week 
Mountain Pose (Tadasana)

How to Practice:

1. Stand with feet hip-width apart.

2. Spread your weight evenly across both feet.

3. Engage your thighs and lift your kneecaps slightly.

4. Lengthen your spine, roll your shoulders back, and keep your arms at your sides.

5. Imagine a string pulling you up from the top of your head.

Mountain Pose helps you build awareness of your posture, which can prevent injury and create stability in your entire practice.

Yoga in Everyday Life
Finding Balance Off the Mat

Balance isn’t just for standing on one leg, finding balance in your daily life is just as important.

Try incorporating mindfulness into simple daily activities like brushing your teeth or making coffee. By staying present, you bring the calm of your practice into everything you do.

Ready to refine your practice? Embrace your journey, learn from your mistakes, and keep showing up on the mat. Remember, yoga is a practice, not a performance.

If you enjoyed these tips, follow us on Instagram for daily inspiration, or forward this email to a friend who needs a little yoga in their life.

Stay grounded, stay connected, and see you next week!
The Yoga Daily Team