The Practice That Ends Overthinking

Hint, It’s Not Meditation

A Breast Cancer Awareness Month Reflection

Hidden Yoga in Everyday Moments

How to Keep Yoga Alive on Your Busiest Days

🌀 Pleasure Is a Path Too

→ Exploring how the yogic path isn’t just discipline—it’s joy, intimacy, and presence.

🧘‍♀️Plank Without the Strain

Alignment, common mistakes and more

The 60-Second Check That Transforms Your Practice

🧠 Your Brain Wasn’t Built for This Much Noise

And what yoga can teach you about clarity in a chaotic world

🌀 What Your Tight Hips Are Trying to Tell You

Because stuck emotions don’t just live in the mind—they live in the body.

🌿 Yoga for a clearer mind

Because your inner world deserves truth, not noise.

🌿 Staying Human in an Age of Machines

You don’t need to fear the future—just learn how to meet it with presence.

✨ The Face Reflects the Breath