What Ancient Yogis Knew About Anxiety 🧘‍♀️ That Science Now Confirms

A calming dose of yogic wisdom + neuroscience

Embody Compassion Through Jivamukti Yoga

From Fog to Flow: Gentle Yoga to Lift Low-Energy Days

Strong but Soft

Undo the Chair: Gentle Yoga for Stiff Hips + Spine

Strong but Soft

Support from the Center: A Gentle Core Awakening

Strong but Soft

Warm From Within: Boost Circulation with Gentle Movement

Strong but Soft

Soften Your Gaze – Yoga for Tired Eyes

Strong but Soft

Wake Up Softer: A Morning Ritual for Stiff Joints

The Yogic Lesson Behind Every Release

A Yoga Journey Through the Self

Hold the Pose, Not the Tension 💛

Strong but Soft

Strong but Soft: The Key to Evolving Your Yoga Practice

Move Like Water: Mastering the Art of Graceful Transitions